Monday 10 December 2007

Alternative Ways to Relieve PMS

growing number of women suffering from premenstrual syndrome or PMS are seeking help from both conventional and alternative health professionals. Studies show that women who opted for alternative therapies usually found to be effective. As such, the medical community should be accustomed to the efficiency of innumerable natural interventions based on evidence.

A recent study indicates that 42% of women suffering from PMS take prescription or over the counter to decrease the symptoms. In this group, about 80% were using OTC medication, mostly to control pain.

For years, traditional medicine had provided suggestive treatment for PMS that does not always work. Most physicians are not aware of the latest research on hormone balancing while others had never received any training in PMS. Alleviating bloating with diuretics, headaches with painkillers, and anxiety with Valium only mask the underlying imbalance that cause PMS. Many of these prescribed treatments often have side effects.

Despite a safe and guaranteed cure for PMS is yet to be discovered, there are a number of lifestyle and alternative therapies that can reduce symptoms and possibly even improve their quality of life. On the other hand, psychotherapy can provide insight about stress. However, it ignores the nutritional and biochemical aspects of this disorder.

Exercise is the best method of self-care you can use in the treatment of PMS symptoms. Not necessarily mean a strenuous and sweaty afternoon at the gym, because it can be something simple like walking regularly. On average, regular exercise is considered to be done at least three to five times a week.

The adoption of any changes in diet could also be beneficial to relieve symptoms. Review your dietary needs and eliminate caffeine, sugar, alcohol, dairy, soy and excess. While you are rejecting "bad foods" it is important to get plenty of "good" vitamins and minerals your body needs. Try feeding a diet of fresh, seasonal organic fruit and vegetables.

Apart from exercise and dietary measures, some alternative therapies may also be useful. Reducing stress by trying several relaxation methods such as relaxation exercises, roll breathing, yoga and massage therapy may proved to be advantageous.

Another widely used therapy for PMS includes bright light therapy. Some studies suggest that more and more natural light or full spectrum, on days when PMS symptoms occur can help reduce the severity of symptoms.

There is recent evidence suggests that suffer PMS can reduce their dependence on synthetic drugs by undergoing chiropractic or acupuncture treatments increased. Several small clinical studies have shown that the combination of chiropractic manipulation and soft tissue therapy is an effective intervention in the treatment of various symptoms of premenstrual syndrome, particularly in the relief of associated back pain, abdominal cramping and dysmenorrhea .

Although most of the therapies mentioned are not considered standard treatment for PMS, some of them might be helpful in relieving some symptoms. But more importantly, these treatments are safe and well tolerated.
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