Women and Hot Flashes

Suddenly I feel a burning sensation in the face and upper body, probably with a heartbeat speed of light, nausea, dizziness, headache and other unpleasant symptoms. You are experiencing what is commonly known as a flash "hot." What infernal reason is behind it? Hot flashes are a woman's biological process caused by the hormonal dictates of menopause. Mainly it is, but can also be caused by certain medications and the styles / manner of living.

Technically, menopause is a biological operation and not a state of estrogen deficiency. It happens at fifty years old on average. In particular, however, a decreased level of estrogen directly affects the hypothalamus. The latter is the part of your body that controls sleep cycles, sex hormones and temperature. The reduction in estrogen confuses the hypothalamus - and what he says is "hot." The brain reacts by announcing a total order for the heart, nervous system and blood vessels: "Remove the heat." The end result is that the heart beats faster, blood vessels dilate and sweat glands excrete. The dire consequences would be: the body cools when determining factors that should not, therefore, one is drenched in the middle of a sales presentation. Not only is it very uncomfortable, is shameful.

This is normal, in fact, 85% of women in the U.S. have this as they come close to menopause. Twenty to fifty percent continue to have them for a longer period of time. Therefore, the intensity decreases with time. There are significant differences in terms of appearance, frequency, duration and nature of these flashes. It can last only minutes but can take more than an hour for a fully normalize. The most common time of onset is 6-8 in the morning and between 6-10 pm

Do not despair if you can really make a conscious effort to avoid the triggers, it would be a significant victory. It would be an important first step in winning at least one battle. Hot flash is triggered by the following: alcohol, caffeine, diet pills, spicy foods, hot foods, hot tubs, smoking, hot weather and still some others. Here are some survival tips: dress in layers and avoid turtleneck shirts. Whenever possible, lower the thermostat, get a bigger bed if you and your partner are on different heat modes but still want to be close to each other, take a shower before crashing, arrive at meetings and functions early , so you can take a peak from his seat, and try Tylenol.

As for the treatment of hot flashes, Chinese medicine has a well-respected reputation. The Chinese have descriptions of all kinds. They involve: acupuncture and herbology. The latter means that different types of herbs are mixed to make a special tea suited to alleviate the symptoms of a specific.

One of the Mayo Clinic doctors, Dr. Loprinzi, has studied that antidepressants also play an important role in treatment. In low doses can help to delay an embarrassment. Effexor (venlafaxine) can reduce the frequency of hot flashes in half, was about sixty percent of women with breast cancer
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